If I go to bed at 10:30 PM, when should I wake up?
Wake up at
6:14 AM
5 cycles · 7h 30m of sleep
7:44 AM
6 cycles
4:44 AM
4 cycles
3:14 AM
3 cycles
Going to bed now?
Includes 14 minutes to fall asleep.
Questions
If I go to bed at 10:30 PM, what time should I wake up?
Wake up at 6:14 AM for 5 full sleep cycles (7 hours 30 minutes) or 7:44 AM for 6 cycles (9 hours), assuming about 14 minutes to fall asleep.
Is 4:44 AM OK after a 10:30 PM bedtime?
4:44 AM is 4 cycles (6 hours), so you'll wake between cycles, but it's under the 7+ hours adults need. Fine occasionally.